Método HIP

The HIP Method connects you to your personal trainer with a complete, organized, and intelligent training experience—all in a single app.

PERSONALIZED WORKOUTS
Receive and execute exercise series prepared by your trainer. Record each set, rest time, and weight lifted. Track your progress session by session, with a complete training history and personal records.

NUTRITION AND DIET
Record your daily meals and track your diet in a practical way. Your trainer has real-time visibility of what you consumed, making nutritional monitoring more efficient and personalized.

PHYSICAL ASSESSMENTS
Maintain a complete history of your physical assessments: weight, height, body fat percentage, lean mass, body measurements, and skinfold thickness. View progress graphs over time and share results directly with your personal trainer.

GOALS AND PROGRESS
Set training, cardio, strength, or frequency goals and track progress with visual indicators. The app automatically tracks your achievements and keeps you motivated with every step forward.

GAMIFICATION AND REWARDS
Complete challenges, earn points, and unlock achievements. The gamification system makes the training journey more engaging and fun, with rankings and rewards for consistency.

DIRECT COMMUNICATION WITH YOUR TRAINER
Send messages to your personal trainer directly through the app. Ask questions, request workout adjustments, or report how you're feeling. Integrated communication eliminates the need for other messaging apps.

SCHEDULE AND REQUESTS
View your training schedule, request appointments, and manage commitments with your personal trainer—all within the app.

AI COACH (OPTIONAL)
The AI ​​Coach is an intelligent assistant available to answer questions about training and nutrition at any time of day. The free plan includes daily consultations; the premium plan offers expanded consultations for users who want more support.

HEALTH INTEGRATION
On iOS, the app integrates with Apple Health to import data such as steps, heart rate, active calories, and sleep—giving your personal trainer a more complete view of your daily activity.

SMART NOTIFICATIONS
Receive workout reminders, goal alerts, and important announcements from your trainer directly on your phone.

PRIVACY AND SECURITY
Your data is securely stored in the cloud. The app allows you to review and update your personal information at any time. A complete privacy policy is available directly in the app.

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The HIP Method is recommended for students of personal trainers who use the HIP Method platform. Access to the app is configured by your trainer.