90 Days Stronger

90 Days Stronger is a community wellness challenge for South Asian adults 40+ in Calgary, built by Asha Circle Association.

Join your neighbours for 90 days of movement, strength, and community — July 1 to September 28, 2026.

── HOW IT WORKS ──

July — Steps Month
Walk daily and build your foundation. Your phone tracks steps automatically through Health Connect. Every day you log counts.

August — Strength Month
Add sit-to-stand and bodyweight exercises. Log your sessions daily for points.

September — Sport Month
Join a community sport — cricket, pickleball, badminton, or walking events. Complete 8 sessions for a 10-point bonus.

── EARN POINTS ──
- Steps: 1 pt per day logged
- Strength sessions: 2 pts each (August)
- Sport sessions: 3 pts each + 10 pt bonus at 8 (September)
- Community events: 5 pts to attend, 10 pts to host
- Social posts tagging @AshaCircleAssociation: 3 pts each

── COMMUNITY FEATURES ──
- Create and RSVP to community events
- See who's joining your neighbourhood walks
- Full consistency leaderboard with steps, strength, sport and event data
- Filter by fitness level and age bracket
- Monthly summary cards to share your progress

── HEALTH CONNECT ──
Connect Health Connect for automatic step tracking — no manual entry needed. Works with your phone's built-in pedometer, Google Fit, Fitbit, and Garmin.

── WHO IS THIS FOR ──
Adults 40 and over in the South Asian Calgary community. All fitness levels welcome — Beginner, Intermediate, and Advanced tracks available.

This is not about weight loss or appearance. This is about showing up — for yourself and your community.

Together. Empower. Elevate.
Asha Circle Association — ashacircle.com