Tickly: 30-Day Challenges

Pick a 30-day challenge, follow a moving guide with spoken instructions, and stamp each day on your calendar. No account, no video, no server: everything stays on your phone.

• Tear-off calendar: every day is a sheet; finish the workout and it gets a stamp. Watch your punch card fill up.
• 25 challenges: flat abs, plank, squat, glutes, wall Pilates, push-ups, back and posture, full body, low-impact cardio, 7 minutes a day, stretching, splits and more.
• Moving guide: a vector figure shows each exercise, with spoken cues in your language when your phone has a voice for it.
• No-penalty streaks: freeze a missed day, enjoy built-in rest days, and let the plan adapt to how each workout felt.
• Quiet mode: no jumping, no noise. Gentle swaps for apartments and sore joints.
• Make your own challenge and share it with a QR code.
• Optional camera rep counter for squats and push-ups (on-device, nothing recorded) and Health Connect.
• Reminders, widget, body log, 70+ languages, light and dark.

Free: Flat abs, Plank 30 and Wall Pilates in full, days 1 to 7 of every challenge, the full workout player, reminders and the punch card.

Premium: every day of every challenge, camera counting, more streak freezes, no ads. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Google Play. Lifetime is a one-time purchase.

Tickly gives general fitness guidance and is not medical advice. Talk to a doctor first if you are pregnant, recovering from an injury or have a health condition. Stop if you feel pain or dizziness.