frontallob

Frontallob is a comprehensive training and personal development platform designed for medical students, residents, and physicians.

VIRTUAL KEY COACH — ADHD Coaching Support

Frontallob's unique feature, the Virtual Key Coach, offers an algorithmic coaching system for individuals with ADHD. Track your mood, energy levels, and focus capacity by checking in daily. Based on your data, the coach generates personalized motivational messages, tips, and alerts — completely confidential and secure.

Break down large tasks into small, manageable steps with the goal-setting and breaking down tool. Prioritize your goals with the Eisenhower priority matrix. Estimate task durations and compare them to your actual performance with the time blindness tool — improve your time perception.

Achieve quick relief from moments of stress and anxiety with the 4-7-8 breathing exercise, box breathing technique, and 5-4-3-2-1 grounding method. Visually track your mood trends, goal completion rate, and series statistics with weekly reports.

ARTICLES AND ACADEMIC CONTENT

Read, take notes on, and rate medical articles. Access up-to-date evidence-based information with clinical guidelines. Save content offline to your device and continue working even without internet.

SECURITY AND PRIVACY

All your data is transmitted via encrypted connections and securely stored on servers based in Turkey. Your coaching data is completely confidential — it is not sent to any external AI service. We have a data processing policy compliant with KVKK and GDPR. You can permanently delete your account and all your data at any time.