Aegis: AI Health Coach

Aegis is your personal AI health coach. It connects your real health data — biometrics, blood work, fitness metrics, and nutrition — and turns it into clear, actionable guidance tailored to you.

KNOW YOUR BIOLOGICAL AGE
Go beyond your birthday. Aegis analyses your body composition, metabolic rate, and biometric trends to calculate how old your body actually is — and shows you exactly how to lower it.

TRACK EVERY METRIC THAT MATTERS
Log and monitor weight, BMI, body fat percentage, muscle mass, basal metabolic rate, visceral fat, bone density, hydration, HRV, sleep, steps, and more. See your trends over time with clean, intuitive charts.

UNDERSTAND YOUR SLEEP
Aegis breaks down every night into Deep, REM, and Light stages, scores your sleep quality, and charts your full sleep cycle — so you can see not just how long you slept, but how well. Spot what's helping or hurting your recovery and act on it.

YOUR PRIVATE AI HEALTH COACH
Ask anything — your labs, training, sleep, nutrition, or supplements. Aegis answers in plain language, grounded in your own data, so the advice is always specific to you, never generic.

CONNECT YOUR HEALTH APPS
Aegis syncs with Apple Health and Health Connect — the hubs that Samsung Health, Garmin, Whoop, Oura Ring, Polar, and most wearables feed into automatically — and connects directly to Fitbit. Everything comes together in one place so nothing gets missed.

LAB RESULTS, DECODED
Upload blood work PDFs or connect directly to Epic MyChart. Aegis reads your lab panels — cholesterol, glucose, hormones, vitamins — and explains what each result means for your health in plain language.

TRACK EVERY RUN, RIDE, OR WALK WITH GPS
Record runs, bike rides, and walks with a live map, distance, pace, elevation, and calories — your whole route, captured. Every session feeds back into your trends and coaching.

SCIENCE-BACKED EXERCISE PLANS
Based on your body composition data and fitness goals, Aegis prescribes weekly workouts designed to maximize your results. Whether you're building muscle, losing fat, or improving longevity, every plan is built for your body and gear.

YOUR PERSONAL SUPPLEMENT STACK
Aegis ranks supplements for you based on your actual lab results, goals, and lifestyle — so you know what's worth taking, what isn't, and why.

AI-POWERED NUTRITION COACHING
Aegis doesn't give generic advice. It analyses your real lab results and goals to recommend specific foods, nutrients, and dietary changes that address your personal deficiencies and risks.

SCORE YOUR GROCERIES
Scan grocery receipts or product barcodes. Aegis flags unhealthy items, suggests cleaner science-backed alternatives, and gives your whole cart a total Aegis Score — highlighting deficiencies and showing you exactly how to improve.

TWO COACHING MODES
Choose Optimization mode for peak performance and body transformation, or Resilience mode for steady, sustainable longevity. Switch any time as your goals evolve.

PRIVATE & SECURE
Your health data stays yours. Aegis uses encrypted storage and secure connections. We never sell your data.