greyfit

The GREYFIT training combines in 45 minutes the discipline of
BOXING with exercises in CARDIO HIIT mode. circuits of
aerobic exercises and punching combinations on bags
performed progressively to prevent injuries, activate muscles and
the joints of the whole body. In this way, it is possible to burn
between 300 and 500 kilocalories depending on the intensity with which
carry out the FITBOXING sessions. It is ideal for toning the body,
achieve agility and coordination in movements as well as being a
antidepressant and antistress training.