Time to Pause

A simple, distraction-free mindfulness reminder app that helps you pause during a busy day.

Time to Pause gently interrupts your routine with soft reminders that guide you through short breathing exercises. No accounts. No tracking. Everything works offline and stays on your device.

Designed for moments when you need to slow down, reset, and return to focus.

Key features:
•⁠ ⁠Gentle mindfulness bell reminders
•⁠ ⁠4 breathing exercises: 4-4-4-4, 5-5, 4-6, 4-7-8 breathing patterns
•⁠ ⁠Fully offline and private
•⁠ ⁠Customisable notification sounds and frequency
•⁠ ⁠Minimal, distraction-free design

Perfect for daily mindfulness, stress relief, deep work sessions, moments of overwhelm, ADHD-style attention patterns, breaking mental loops, and building small moments of calm into your routine.