AntiOverthinking: Stop Worry

Struggling with overthinking, rumination, or anxiety? Can't stop racing thoughts at night? Replaying conversations over and over?

AntiOverthinking is a CBT-based mental wellness app that helps you break thought loops in under 3 minutes.

Not meditation. Not journaling. Not AI chat. A structured system that stops overthinking fast.

WHY ANTIOVERTHINKING

• Stop rumination with guided CBT exercises
• Reduce anxiety without meditation
• Break overthinking loops in 3 minutes
• Fall asleep faster with Sleep Loop Shutdown
• Overcome decision paralysis
• Journal with cognitive behavioral therapy structure

10 CBT TOOLS FOR OVERTHINKING

SLEEP LOOP SHUTDOWN
Racing thoughts keeping you awake? This 3-minute bedtime tool stops overthinking at night. Name the thought, schedule it for tomorrow, breathe, release.

CONVERSATION REPLAY INTERRUPT
Can't stop replaying a conversation? A 5-step CBT protocol interrupts rumination and closes the loop.

MENTAL AUDIT
Sort your thoughts into helpful and unhelpful. See patterns. Stop rumination cycles.

THOUGHT REFRAME
CBT-based exercise to challenge anxious thoughts and catastrophic thinking step by step.

2 FACTS + 1 ACTION
Stop decision paralysis. Extract 2 facts from anxiety, take 1 concrete action. Works in 2 minutes.

4-7-8 BREATHING
Clinically proven breathing technique for anxiety relief. Visual animation and haptic feedback.

GRATITUDE JOURNAL
Structured journaling to shift focus from overthinking to awareness. Tagged entries, mood tracking.

GROUNDING (5-4-3-2-1)
Anxiety spike? This sensory awareness exercise stops panic and overthinking instantly.

ALTERNATIVE SCENARIO
Challenge worst-case thinking. Build neutral and positive outcomes for anxious situations.

BODY SCAN
Full-body relaxation to release physical anxiety and stop racing thoughts before sleep.

DAILY SYSTEM

• Daily mood check-in (5 seconds)
• Streak tracking with grace period
• Progress charts to track improvement over time
• CBT journal with mood and tag filtering
• Milestone celebrations at 3, 7, 14, 30 days
• Personalized exercise suggestions based on your mood
• Daily reminders at your chosen time

WHO IS IT FOR

• People who struggle to turn off their mind
• Anyone dealing with anxiety who wants CBT tools
• People struggling with sleep due to racing thoughts
• Anyone replaying conversations and social situations
• Those paralyzed by decisions and what-ifs

BASED ON EVIDENCE

All exercises are based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Metacognitive Therapy.

PRIVACY

• All data stored locally on your device
• No ads, no tracking, no data selling
• Your thoughts stay private