FocusFlow: temporizador TDAH

Getting started is the hard part. FocusFlow breaks each task down into micro-steps and shows you the time as a color-coded ring that gradually empties, so you don't have to read numbers or calculate how much is left.

ONE TASK AT A TIME

The timer shows what's next and nothing else: the task, the micro-step you're on, and the ring. The rest of your list waits in another tab, without competing for your attention.

TIME IS SEEN, NOT READ

Drag your finger over the ring to set the duration and tap start. The color fades as the block progresses, so you know at a glance how much is left. Need a little more? A tap adds five minutes without losing any of your progress.

VIBRATES INSTEAD OF RINGING

Gentle haptic feedback at the start, halfway point, last minute, and end. You can leave your phone face down and still know where you are, without alarms abruptly interrupting what you were doing.

MICRO-STEPS

Divide "prepare the report" into "gather data," "write the summary," and "review and send." Each step has its own duration, and the timer tracks them in order. You only have to do the first one.

YOUR DAY AT A GLANCE

The tasks tab shows what's in progress, what's next, and how much you've completed today. Reorder with up and down buttons instead of dragging, so nothing gets moved by an accidental touch.

ROUTINES THAT PREPARE YOUR DAY

Save recurring tasks as routines and choose which days to do them. At 4:00 a.m., the app sets up your plan, so you don't have to decide where to start when you wake up.

OFFLINE AND ACCOUNT-FREE

There's no registration, no server, and you don't need internet to use it. Your tasks, routines, and times are saved encrypted on your phone and aren't sent anywhere. On the other hand, if you uninstall the app or change phones, that data can't be recovered.

WRITE IT DOWN NOW, ORGANIZE IT LATER

A field always visible at the top of the list: you write the idea, and it's in. Breaking it down into micro-steps or adding a duration is decided later, if needed.

YOUR STREAK AND YOUR MINUTES

The app remembers the days you checked in and the minutes you focused on today. A week at a glance, without graphs or guilt: a five-minute block already counts as a day.

ONE REMINDER A DAY, IF YOU WANT

You can set a reminder for the time you choose. It doesn't say "open the app": it tells you which task to start with today.

WHAT'S INCLUDED FOR FREE

Full visual timer, vibration, quick capture, streak, daily reminder, unlimited tasks, up to two routines, and up to three micro-steps per task. The free version displays an ad banner on the management screens, but never during a Focus session.

FOCUSFLOW PRO

No ads and no limits: unlimited routines and all the micro-steps you need. Available as an annual subscription with a seven-day free trial or as a monthly subscription. You can cancel anytime from Google Play.

A CLARIFICATION

FocusFlow is an organizational tool, not a medical device. It helps structure your time and tasks, but it does not diagnose or treat any condition. If you have concerns about ADHD, consult a professional.

Privacy: https://focusflow.alvaradoapps.com/privacidad.html
Terms: https://focusflow.alvaradoapps.com/terminos.html
Support: support@alvaradoapps.com