Flowtime° ADHD Focus Timer

A flexible ADHD focus timer for time blindness, hyperfocus, work, study, and deep focus.

Do you start one task and suddenly realize hours have passed?

Flowtime is a focus timer, Pomodoro alternative, time tracker, and app blocker designed to make passing time easier to notice.

Getting focused isn't always the problem. Sometimes stopping is.

ADHD TIME BLINDNESS & TIME AWARENESS

Gentle focus reminders give you small check-in points during a session. Notice how long you've been focused without forcing yourself to stop every 25 minutes.

FLEXIBLE FOCUS TIMER

Choose a standard timer, Pomodoro session, or FlowSession. Use Flowtime for work, studying, deep focus, creative projects, or intentional breaks.

HYPERFOCUS WITHOUT LOSING THE ENTIRE DAY

Flowtime creates visible session boundaries. Set a duration, start focusing, and use gentle reminders to notice when you've disappeared too deep.

BLOCK DISTRACTING APPS

Reduce attention hijacking during focus sessions. Block selected distracting apps while your timer is active and remove the tiny interruptions that turn into twenty minutes of scrolling.

SIMPLE TIME TRACKING

Track focus time across projects. Review your session history and understand where your time went without maintaining a complicated productivity system.

POMODORO—WHEN YOU WANT IT

Prefer the Pomodoro technique? Use Pomodoro sessions.

Finally reached deep focus and don't want a forced break? Choose a flexible FlowSession instead.

BUILT FROM PERSONAL ADHD EXPERIENCE

I originally built Flowtime to help me focus.

I have ADHD. Ironically, I now often use it to stop focusing.

Sometimes I start a one-hour FlowSession, block distracting apps, and go for a walk with my dog. Knowing the timer is running helps me step away from work and actually be present.

Flowtime includes:

• ADHD-friendly focus timer
• Flexible FlowSessions
• Pomodoro timer
• Time blindness reminders
• Focus and time tracking
• App blocking
• Project tracking
• Session history
• Work and study timers
• No account required

Flowtime is not a medical tool or ADHD treatment. It is a focus and time-awareness tool built around a problem I experience myself.

Focus when you want to focus. Notice when it's time to come up for air.