Alentia

Alentia creates your personalized weekly meal plan: breakfast, mid-morning snack, lunch, afternoon snack, and dinner, with specific foods and exact portions in grams, tailored to your goal, workouts, and preferences.

HOW IT WORKS
• Tell us your goal (lose fat, maintain your weight, gain muscle, or improve your athletic performance), your information, and your preferences.

• We generate a complete weekly menu with quantities calculated for your calorie and macronutrient needs.

• Adjust, swap foods, and log what you eat.

FEATURES
• Customized weekly plan with exact portions in grams.

• Photo-based logging: photograph your plate, and our AI estimates its nutritional values.

• ALIA, your nutrition assistant, to answer any questions you have about your plan.

• Progress tracking: weight and adherence.

• Sync your workouts to adjust your nutrition to your activity days.

• Food catalog developed and reviewed by registered dietitians and nutritionists in Spain.

METHODOLOGY
The planning methodology and food database were designed in collaboration with Ismael Galancho.

SUBSCRIPTION
Try Alentia free for 15 days with Premium access. Afterward, you can choose between the Standard and Premium plans (monthly, quarterly, or annual). You can cancel anytime.

Alentia is a wellness and nutrition education tool. It is not a medical device and does not replace the advice of a healthcare professional.