LiftCal 筋トレ習慣カレンダー

LiftCal is a simple training management app for people who want to make strength training a habit.

It reduces the need to wonder "What should I do today?" and allows you to check your daily workout plan based on your set reps, time, and target muscle groups. Completed workouts are saved on a calendar, allowing you to review your progress and any imbalances in muscle group training later.

【Main Features】
・Displays today's workout menu
・Sets the number of workouts per week, days of the week, and duration per workout
・Selects the muscles you want to train, such as chest, back, shoulders, legs, arms, and core
・Checks scheduled, completed, and rest days on the calendar
・Records completion rate, consecutive days of training, total number of sessions, and estimated calories burned
・Views muscle group balance in a graph
・Records short workouts such as 1-minute planks

【Recommended for people who:】
・Want to start strength training but find it troublesome to decide on a workout menu
・Want to continue home training without difficulty
・Want to see their schedule and results on a calendar
・Want to reduce imbalances in the muscles they train
・Want to make short workouts a habit several times a week

Take your first step today with LiftCal.