LiftMap: Gym Workout Tracker

LiftMap is a gym workout tracker and planner for strength training. Log every set in seconds, follow a workout plan that adapts to you, and watch your progress on clear charts and a body map of the muscles you train.

Built for the gym floor: big buttons, a rest timer that keeps running on the lock screen, and a Focus mode that walks you through your workout one set at a time.

LOG WORKOUTS FAST
• Log weight and reps with one tap; "same as last time" fills your previous numbers
• Rest timer with sound and vibration, even when the phone is locked or on silent
• Focus mode: one exercise and one set at a time, with a tempo counter for reps
• Supersets, drop sets and warm-up sets, plus an automatic warm-up ramp to your working weight
• Rate effort with RPE or RIR after each set
• Plate calculator shows which plates to load on each side of the bar
• Notes for every exercise and every workout

WORKOUT PLANS THAT ADAPT
• Build your own plan in minutes, or let LiftMap create one for your goal (strength, muscle or fat loss), level, equipment and time
• Rep ranges with double progression: when you hit the top of the range, LiftMap suggests a heavier weight
• Push Pull Legs, Upper Lower, Full Body and more ready-made plans in Plans
• Publish your own plan for the community and download plans from other lifters
• Home workout friendly: set your equipment and get exercises you can actually do

TRACK YOUR PROGRESS
• Strength, cardio, energy, sleep and body pages with charts for 7 days to all time
• Personal records, estimated 1RM and best sets for every exercise
• Muscle map shows which muscles you trained this week
• Workout history with a calendar, weekly streaks and a shareable workout summary
• Progress photos that stay private on your phone
• Body weight, body fat and BMI tracking

CARDIO AND HIIT
• Treadmill, bike and rower intervals with speed and incline targets
• HIIT and Tabata presets with audio cues between intervals

HEALTH CONNECT
• Save finished workouts, calories and distance to Health Connect
• Bring in weight, body composition, steps, sleep, heart rate and nutrition from your watch and smart scale, so your gym log and your health data live in one place

MADE FOR YOU
• Works offline, no account required
• Optional free account to sync plans and workout history between phones
• Kilograms or pounds, metric or imperial
• Home screen widget with today's workout and a Start button
• Workout reminders on your training days
• Import your history from Strong or Hevy, and back up everything to a file
• Hundreds of exercises with illustrations, plus your own custom exercises with photos
• Many color themes, including dark themes for the gym
• No ads

Whether you are starting out with your first gym workout plan or chasing a new personal record, LiftMap keeps your training simple: open the app, follow the plan, log the set, rest, repeat.

Questions or ideas? Write to contact.aeon.games@gmail.com