AdaptX: AI Gym Workout Tracker

AdaptX provides fitness guidance based on your data. It is not a substitute for professional medical advice. Consult a
healthcare provider before starting any new exercise program.

STOP GUESSING YOUR TRAINING. START ADAPTING.

AdaptX is an adaptive fitness app powered by AI that understands your body. Every workout adjusts automatically based
on your performance, recovery, and goals.

⚡ HOW ADAPTATION WORKS

Your app learns from everything you do:
- Sets completed yesterday? Intensity bumps up today
- Feeling fatigued? Recovery check-in auto-modifies exercises
- Hitting PRs? Program evolves to push your limits
- Off the platform for a day? We adjust expectations

No preset programs. No guessing. Just you, your data, and an intelligent coach.

🏋️ CORE FEATURES

▸ ONE-TAP SET LOGGING — Designed for sweaty hands and 90-second rest periods.
▸ ADAPTIVE INTENSITY — Adjusts weights based on 7-day performance metrics.
▸ RECOVERY INTELLIGENCE — Daily body check-ins modify exercises and load.
▸ STRENGTH SCORE — Overall strength (0-100) plus push/pull/legs breakdown.
▸ SMART WEIGHT SUGGESTIONS — Progression engine recommends next weights mid-workout.
▸ PERSONAL RECORDS — PRs detected and celebrated in real time.
▸ BODY COMPOSITION — Track weight, body fat %, BMI, and lean mass.
▸ MUSCLE RECOVERY GRID — Visual recovery status per muscle group.
▸ 345 EXERCISES — Barbell, dumbbell, machine, bodyweight. All with form images.
▸ QUICK WORKOUTS — Tabata, EMOM, AMRAP & timed circuits. 3-20 minutes.
▸ CARDIO INTELLIGENCE — Distance, pace, intervals, and CardioScore.
▸ GOAL-AWARE — Strength, hypertrophy, fat loss, endurance. One tap to switch.
▸ HEALTH CONNECT — Optionally reads heart rate and exercise data. Fully optional.
▸ OFFLINE WORKOUT LOGGING — Log workouts and track sets without internet. Data syncs when you reconnect. AI coaching
and workout generation require internet.
▸ DARK MODE — OLED-optimized. Battery efficient.

💡 WHY DIFFERENT?

- Data-driven — Every decision backed by your 7-day metrics
- Offline-ready — Log workouts without internet. Syncs when you reconnect
- Ruthlessly simple — One-tap logging. No busy UI

🤖 AI DISCLOSURE
AdaptX uses OpenAI to generate personalized workouts and coaching for Premium users. Training context is sent to
OpenAI only when you use AI features. The core adaptive engine runs on-device. AI features are optional.

📊 WHAT YOU GET

FREE — Full adaptive engine, unlimited logging, strength score, body composition, 345 exercises, offline workout
logging, templates & sharing.

PREMIUM — AI coaching, advanced recovery insights, physiological metrics, priority features.
Pricing in your local currency.

🔗 HEALTH CONNECT
Optionally integrates with Google Health Connect for heart rate and exercise data. Fully optional — the app works
completely without it.

🔔 NOTIFICATIONS
Optional: workout reminders, weekly recaps, streak reminders, rest day suggestions. All controlled in Settings.

SUBSCRIPTION TERMS
Monthly or annual with 7-day free trial. Auto-renews until cancelled. Cancel anytime in Google Play → Subscriptions.
Cancel before trial ends to avoid charges.

SUPPORT
Email: support@adapt-x.app
Web: https://adapt-x.app