ActFlow - Home Workout

ActFlow is a fitness application that grants you access to equipment-free workout programs and 3D exercise animations.
The app features workout routines tailored to different fitness goals. You can easily establish a consistent exercise routine by choosing the most suitable option among muscle-building, cardio, and flexibility-focused programs.

🏋️ Diverse Workout Programs
Access routines carefully designed for various fitness goals such as muscle building, cardio, and flexibility. The programs offer suitable options for users of all fitness levels.

📅 Daily Structured Workout Routines
Every program is meticulously planned. This allows you to effortlessly follow along and know exactly what to do during your workout.

🎥 3D Exercise Animations
All exercises are demonstrated with interactive 3D animations. You can view the animations from different angles, rotate the model, and closely examine how to perform each movement with perfect form.

📊 BMI (Body Mass Index) Calculation & Tracking
Calculate your BMI value using your height, weight, and age information. Track your results within the application to clearly monitor your body's changes.

🏠 Zero Equipment Required
The programs are designed to be performed entirely without any gym equipment. You can carry out your workouts at home or in any suitable environment.

ActFlow combines structured workout plans, 3D exercise visualizations, and basic body tracking in a single app for anyone looking to exercise regularly.