Workout - Log, Report, Program

Workout - Log, Report, Program is a Chrome extension designed specifically to optimize workout logging for progressive overload training. It mimics an actual gym environment to deliver a seamless exercise tracking experience. Key features include workout logging with bookmarks, recent workouts, supersets, reps counters, and rest timers. Users can register cues, copy workouts by date, and save memos for detailed tracking.

The extension also offers exercise performance reporting, comparing previous sessions, monthly progress, and volume metrics. With weekly and daily customized workout programs curated by professional trainers, users can adjust workout difficulty and target specific body parts or movements. Full compatibility with Google Wear OS enables managing exercises and timers directly from a smartwatch, enhancing workout convenience. This extension is ideal for anyone looking to exercise smartly, efficiently, and with progressive overload principles in mind.