Act-vivez

Do you have difficulty accepting your unpleasant thoughts and painful feelings as they are? Do you want to act as you want in the different contexts of your life?

The ACT-vivez application is based on the principle of the cognitive-behavioral-emotional approach of acceptance and commitment therapy (ACT). Its objective is to help you find and implement strategies to manage your stress, overcome these problems and increase your “psychological flexibility”

Discover this active approach and learn to look, feel and develop actions adapted to your needs, without frustration or resignation. Learn to welcome suffering, fears, anxiety, frustration, anger, aggression, guilt or even shame, in an approach of self-kindness, with relaxation and meditation.