Get Gains

Get Gains - track workouts, log meals, and unlock personalised AI insights for your fitness journey.

Whether you're building muscle, losing weight, or just trying to move more consistently, Get Gains gives you the tools to log every set, meal, supplement, and rep - plus an AI coach that learns your body and helps you improve week over week.

🏋 WORKOUTS THAT TRACK EVERYTHING
• Log strength sets with weight, reps, and RPE
• Rest timer notifications with coach voice cues
• Personal bests (1RM, max, volume) tracked automatically
• Favourite exercises for quick access
• Full history with progress graphs
• Home workouts, gym sessions, or quick workouts - all supported

🍽 SMART MEAL TRACKING
• AI snap-meal - take a photo, get calories + macros
• Log by breakfast, lunch, dinner, snack, or anytime
• Track protein, carbs, fat
• Save meals and recipes for one-tap logging
• Copy meals across dates

💪 SUPPLEMENTS + STACKS
• Track supplements by time slot (morning, breakfast, evening)
• Build recovery, pre-workout, or wellness stacks
• Reminder notifications so you never miss a dose
• Log with one tap
• Not sure what you need? Ask AI to reccomend a stack!

📊 BODY + PROGRESS
• Weight, body measurements, body fat %
• Progress photos with private storage
• Trend charts across weeks and months
• Health Connect sync (steps, active calories, heart rate, weight)

✨ PULSE INSIGHTS — POWERED BY AI
• Weekly training summaries
• Supplement adherence patterns
• Food log consistency insights
• Training volume trends and outlook
• Adaptive TDEE that adjusts as you progress

🤖 GAINS COACH — TITAN
Your personal AI trainer that remembers your history:
• Ask anything - set/rep advice, macro breakdowns, recovery
• Persona voice options
• Learns your goals and adapts recommendations
• Available in-app 24/7

👥 FRIENDS
• Follow friends and see their workouts
• Share your food diary (followers-only or public, your choice)
• Copy meals from friends into your own log
• Give Gains - celebrate PRs and progress, build each other up

🏆 TIERS
Free -- Core workout logging, meal tracking, supplements, progress charts.

Pro -- Unlimited AI snap-meals, recipe + workout + plan generation, unlimited library and history, progress photos.

Titan -- Everything in Pro plus Pulse memory + Daily Outlook, Gains Coach AI chat, persona voice, adaptive TDEE.

🔒 YOUR DATA STAYS YOURS
• Encrypted in transit and at rest
• Full account + data deletion available in-app or at getgains.co/account-deletion
• GDPR compliant. UK-based. Hosted on AWS.
• We never sell your data. Ever.

Support: support@getgains.co
Website: getgains.co
Privacy: getgains.co/privacy
Terms: getgains.co/terms
Made in the UK by Nexus AI Apps Ltd.