GainsAI

GainsAI is an intelligent personal trainer that helps you plan your training, track your workouts, understand your progress, and stay consistent.

Build personalized training programs based on your goals, experience level, available equipment, and weekly schedule. Log your workouts, follow your strength development, and get practical recommendations based on your actual training data.

AI COACH

Ask questions about your training, progress, exercises, priorities, and next steps. GainsAI Coach uses your workout history, active program, progress data, and training profile to provide relevant and personalized guidance.

PERSONALIZED TRAINING

• AI-generated workout programs
Create structured training plans based on your goals, experience, training frequency, and preferences.

• Workout logging
Record sets, repetitions, weights, RIR, RPE, and completed workouts with a focused training interface.

• Smart progression
Get data-driven guidance for loads, repetitions, progression, and training priorities.

• Program Center
Create, save, edit, activate, and reuse training programs.

• Manual program builder
Build fully customized programs and workouts with complete control.

• Exercise substitutions
Replace exercises while preserving the purpose and structure of your workout.

PROGRESS AND FOLLOW-UP

• Progress analytics
Follow exercise development, training history, estimated 1RM trends, and personal records.

• Check-ins
Review your training consistency, recovery, progress, and current priorities.

• Body metrics
Track bodyweight, waist measurements, and other body measurements over time.

• Rest timer
Keep your workouts focused with a built-in rest timer.

NUTRITION

• Meal plans
Generate practical meal plans based on your goals, preferences, and nutritional targets.

• Daily nutrition tracking
Follow calories, protein, and other key daily nutrition totals.

BACKUP AND ACCOUNT

Start without email registration or sign in with Google or email when you want to protect and synchronize your account.

Google Drive backup helps you keep your training data safe and restore it when needed.

GAI​NSAI PRO

Some AI-powered and advanced features require an optional GainsAI Pro subscription. Available plans and prices are shown clearly in the app before purchase. Subscriptions are managed through Google Play.

PRIVACY

Your information is handled securely and used only to provide, maintain, and improve the app’s training-related functionality. GainsAI does not sell your personal information to advertisers.

IMPORTANT

GainsAI provides fitness, nutrition, and training guidance for general informational purposes only. It is not a medical application and does not diagnose conditions or provide medical advice. Consult a qualified professional when necessary.

Train with purpose. Understand your progress. Build lasting results with GainsAI.