Flex Wave

Build flexibility and mobility with guided stretching routines designed for every lifestyle. Flex Wave offers step-by-step pose cards with countdown timers to help you maintain proper form and timing.

Choose from pre-built routines for morning stretches, office breaks, or post-workout recovery. Each routine includes clear illustrations and hold times to guide you through effective stretching sessions.

Track your progress with streak counters and completion stats. Save your favorite routines for quick access, and watch your flexibility improve over time with consistent practice.

Features include routine categories for different needs, visual pose guidance with simple line-art illustrations, countdown timers for each stretch, progress tracking with weekly calendars, and a favorites system for easy routine access.

Perfect for beginners looking to start a stretching habit or experienced users wanting structured guidance. No complicated settings or overwhelming features - just straightforward stretching routines that fit into your daily schedule.