FlexFlow

FlexFlow is a simple stretching companion for anyone who wants to feel less stiff and move a bit better every day. Each session is a set of step-by-step cards with built-in countdown timers, so you always know what to do next and when to switch. Routines cover common problem areas — neck and shoulders after a long workday, hips and lower back, legs before or after a walk. Pick a view that fits you: compact rows, cards or a grid. Turn haptic feedback on or off, choose whether your week starts on Monday or Sunday, and just follow along. No account, no ads, no online features. Everything runs offline and stays on your device.