エアトレ - AIトレーナーと健康習慣化

"What should I do today?" You can decide with an AI trainer.
AirTrain is an app that supports the creation of healthy habits tailored to your lifestyle, based on records of exercise, diet, sleep, steps, weight, posture, and more.
Even on days when you don't have time to go to the gym, or when you lack motivation, start with a small step you can take today.
The AI ​​trainer will review your records and provide easy-to-follow actions and reflections.
■ What you can do with AirTrain
Consult with an AI trainer about your health
You can consult with the AI ​​trainer about daily concerns such as exercise, diet, and sleep.
You can ask questions like, "What should I do today?", "How should I adjust my diet?", or "What should I do on days when I don't take many steps?" whenever you're unsure.

Know what to do today
You can check your daily mission and progress on the HOME screen.
You can start with actions that are easy to incorporate into your current lifestyle, such as short exercise sessions, step counts, meal records, and weight records.

Exercise habits you can start in 20-30 seconds
Short exercise menus are available that are easy to do even on busy days.
Lowering the hurdles of changing clothes and moving around, you can exercise during your free time.

Records turn into reviews
You can review your records of steps, exercise, meals, weight, posture evaluation, and health questionnaires on the review screen.

You can see what you accomplished, what changed, and what you want to focus on next, so it's not just about recording.

Improve your diet and physical condition together
You can check calories and PFC balance in the meal log.
By recording posture evaluations and physical data together, you can check changes that are difficult to see with exercise alone.

Points as a motivation to continue
Points are accumulated according to your daily actions, such as steps and mission completion.
Meeting conditions gives you a chance to receive point rewards and digital gifts.
It can be used as a little fun to maintain healthy habits.

■ Recommended for people who:
・Want to start exercising but don't know where to begin
・Don't have time to go to the gym and want to exercise at home or while commuting
・Want to review their diet, sleep, steps, weight, and posture all at once
・Had tried health management apps but couldn't stick with it after just recording
・Want to continue at their own pace while consulting with an AI trainer
・Find it easier to maintain healthy habits with points and rewards

■ About the Basic Plan
The Basic Plan allows you to further utilize consultations with an AI personal trainer, advice based on exercise records and health data, and review and continuation support.
Monthly plans automatically renew every month. Please check the price and terms of service displayed on Google Play.
Start with a small step you can take today.
Let's start a sustainable healthy habit together with an AI trainer.

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