AI Тренер

The AI ​​Trainer helps you train systematically: it creates a program tailored to your goals, tracks sets and weights, suggests exercise technique, and counts calories.

What's inside:
• Goal-specific programs: mass gain, strength, cutting, maintenance, and home workouts
• Over 40 exercises with technique descriptions and equipment tips
• Smart progression: the app remembers your working weights and suggests the next step
• Rest timers and track completed sets directly during your workout
• Calorie and protein-carbohydrate calculations tailored to your goals, with pre- and post-workout recommendations
• Body measurement history and progress charts
• Competitions and achievements for motivation
• Workout reminders at convenient times

The app is not a substitute for a doctor's consultation. Before starting any exercise program, especially if you have a chronic condition, consult a specialist.