TRUE Training

TRUE Training – People. Passion. Progress.



TRUE Training is a training platform designed to give athletes access to training programs, coaching, and community — all in one place.



Whether you’re following a generic training plan or working one-on-one with a coach, TRUE Training helps you train with clear structure and intention toward your goals.



Structured Programs, Delivered Simply



Access your training directly in the app with clearly organized daily sessions that include:



Video demonstrations for all movements and exercises



Coaches’ notes to guide execution, focus, and intent



Clearly defined workout stimuli so you understand the purpose behind each session



Training programs are structured to support long-term development and can cover a wide range of fitness areas such as strength, conditioning, skill development, endurance, and general physical preparedness.



Built-In Tracking & Feedback



Track your training and progress directly in the app:



Log workout results and scores



Save personal records and benchmark results



Upload training videos for coach review and feedback



Review past sessions to monitor consistency and development over time



For strength and weightlifting progressions, the app automatically calculates percentage-based training loads based on your individual maxes, removing guesswork and supporting structured progression.



Coaching & Community



TRUE Training connects athletes and coaches beyond the workout:



Chat directly with a coach for guidance, feedback, and support



Take part in community chats to connect with other athletes, share experiences, and stay motivated



You get the clarity of a structured program combined with direct access to real coaching and a like-minded community.



Train With Structure



TRUE Training is built for athletes who value clarity, consistency, and sustainable progress. The platform supports structured training without unnecessary complexity, allowing you to focus on the work that matters.



People. Passion. Progress.