Josie: PMOS Symptom Tracker

Josie is a companion for living with PMOS (formerly PCOS). Track your symptoms, gather evidence, and walk into every appointment with a record your doctor can read at a glance.

Whether you're newly diagnosed, still seeking answers, or managing PMOS long-term, Josie meets you where you are.

WHAT YOU CAN TRACK
• Daily symptoms: 60+ symptoms across 8 categories, each rated for severity
• Your menstrual cycle, built for how variable PMOS cycles really are
• Medications and supplements, with dose reminders and adherence
• Appointments and the notes you want to remember
• Lab results, body measurements, and ultrasound findings

UNDERSTAND YOUR PATTERNS
Josie surfaces real patterns over weeks and months: how symptoms shift across your cycle, what you logged before and after starting a new medication, what's trending up or down. No fixating on a single day, the value is in the bigger picture.

WALK IN PREPARED
Turn months of tracking into a clear, shareable appointment prep report. Bring the evidence, not just a vague memory of "I haven't felt right." Josie helps you have better conversations with the people on your care team.

CYCLE TRACKING THAT GETS PMOS
PMOS cycles are highly variable, so Josie never tells you your period is simply "late." Depending on your pattern, you'll see one of several cycle states, each with its own logic, instead of predictions built for a textbook 28-day cycle.

DAILY RITUALS, BUILT AROUND YOU (Josie Premium)
Go beyond tracking with the Daily hub: nutrition ideas built around your cycle, movement sessions from quick strength circuits to restorative yoga, and mindfulness tools including guided breathing, journaling prompts, and grounding techniques for flare days.

YOUR DATA IS YOURS
Everything you log is stored securely and is only accessible to you. You can log offline and it syncs when you reconnect. You can export or delete your data at any time.

A NOTE ON WHAT JOSIE IS
Josie is an informational and tracking tool. It has no medical intended purpose and is not a medical device. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with questions about your health.