R2MR

The Road to Mental Readiness (R2MR) mobile application is a comprehensive mental health training tool developed to complement classroom training for Canadian Armed Forces (CAF) personnel and their families. Designed to enhance both short-term performance and long-term mental health outcomes, R2MR offers tailored resources and exercises that help users develop critical mental skills relevant to their demands and responsibilities, whether on deployment or in daily life.

R2MR extends mental skills training beyond the classroom by providing convenient, on-the-go access to practice tools directly in the hands of CAF members. This encourages repeated application and retention of important mental resilience techniques, supporting performance and well-being throughout a user's career. The app is freely available with options for full access, aiming to improve resilience and mental health for years to come. For more details, visit the official CAF community health services page.