Treino Base

Tired of following complicated spreadsheets or training without knowing if what you're doing is actually yielding results? Creating a balanced workout shouldn't be a full-time job.

The Base Workout app organizes your plan for you, intelligently integrating gym and running.

What you get with Base Workout:

🏋️ Gym plan: personalized splits, focus on load progression and volume adjusted to your goal.

🏃 Running plan: integrated into your routine, ensuring that running volume doesn't interfere with your muscle recovery.

📊 Muscle map: visualize the real impact of your workout on your body in real time. Know exactly how much each muscle group is being worked.

For beginners:

✅ Ready-made plans based on your available time and goals.

✅ Clear guidance on what to do each day.

✅ No complications: the app builds the structure, you just need to train.

✅ Simple and motivating progress tracking.

For those already training and seeking optimization:
✅ Indirect volume calculation (e.g., triceps in bench press) to avoid imbalances.
✅ Automatic plan adjustment based on fatigue check-ins.
✅ Hybrid diagnosis: know when to reduce gym volume in the week of a race.
✅ Detailed graphs of load progression and muscle evolution.

Free, simple, and without internet access.
The Basic Workout is designed to be your daily partner. You don't need to create an account to use the essential features. Your data stays on your phone, ensuring your privacy and working perfectly even without internet at the gym.

Want to take your training to another level?

The Pro plan offers advanced analysis of muscle imbalances, personalized pace zones, and dynamic adjustments, delivering the support that only a personal trainer would previously offer, for a fraction of the cost.