Betterly: Habit Tracker & Quit

Betterly tracks change in both directions — what you are quitting and what you are building — in one calm, private app.

Most trackers do one or the other. But the moment you decide to change something is rarely one-sided: you quit smoking and you start walking. Betterly treats both as equals, with the same streaks, the same badges and the same statistics.

QUIT SOMETHING
• A live counter of how long you have been free — days, hours, minutes, seconds
• Health milestones based on public sources that show what is happening in your body right now, and what comes next
• Money and time saved, adding up automatically from the day you stopped
• SOS for cravings: guided breathing, your own reasons in front of you, and quick ideas to get through the moment
• Every craving you resist is logged, so you can watch them get rarer
• Works for whatever you are leaving behind — cigarettes, vaping and nicotine, alcohol, sugar, caffeine, or endless scrolling

BUILD SOMETHING
• Check in each day and grow a streak
• Pick the weekdays that count — a five-day-a-week habit is not broken by a Sunday
• A month heatmap of every day you showed up, plus your completion rate
• Per-habit reminders at the time you actually do the thing

BOTH, TOGETHER
• Unlimited habits of either kind — we never cap how many you can track
• One badge system for both: 30 days sober or off cigarettes and 30 days of running are worth the same
• Longest streak is remembered forever
• A slip or a missed day resets the current streak, never your history — and never with guilt

PRIVATE BY DESIGN
No account. No cloud. No sign-up. Everything stays on your phone, and you can export a backup file whenever you like. For this category privacy is not a feature — it is the condition. What you are quitting is nobody else's business.

Discreet mode keeps your habit out of notification text, so a reminder on your lock screen never says what you are working on.

Completely free — no ads, nothing locked.

Betterly is a tracker and a motivator, not medical advice. Health milestones summarise public sources and describe what typically happens. If you are quitting alcohol or another substance after heavy use, talk to a doctor first. Betterly is an independent app and is not affiliated with any health authority or government body.