Session It: Interval Timer

Session It is a simple, beautiful interval timer for anything you do in rounds: workouts, running, stretching, focus blocks, study sessions and meditation.

Build your own plan once, press play, and let the timer lead you through every rep and every rest. No account, no sign-up.

HOW IT WORKS
• Schedules - plan your day or week. Every schedule has a date and holds as many sessions as you like.
• Sessions - a session is a list of sections, with a rest between sections.
• Sections - each section has its own countdown, a number of reps (loops) and a rest between reps. Example: 20 reps of plank, 30 seconds each, 5 seconds rest, then 15 seconds before squats.

A TIMER YOU CAN FOLLOW AT A GLANCE
• A big ring and countdown that pulse with every second
• Every section gets its own colour, so you always know where you are
• A "get ready" countdown before you start, with the total time to finish
• An "up next" card during rests between sections
• Beeps for the last three seconds, a cue at every change, and vibration
• Keeps running with the screen off or while you use another app
• Play, pause, skip forward and back at any time
• Music buttons to control the player you already use

READY-MADE TEMPLATES
Start in seconds with built-in sessions and sections for light workouts, HIIT, running intervals, Pomodoro, deep work, studying, language practice, stretching and meditation. Sessions are organised by category (Light workout, Workout, Running, Work, Learning, Stretch and yoga, Mindfulness). Reuse any session or section you already made, and change everything to fit you.

PLAN THE WEEK FAST
• Repeat a schedule for one week, two weeks or a custom date range
• A full calendar shows how many schedules each day has and lets you filter
• Identical schedules on consecutive days are grouped into one card with the date range

STAY MOTIVATED
• Daily streak that counts every day you finish a session
• Dashboard with a month calendar, sessions per day chart and your history
• Time and sessions totals for the month

MADE TO FEEL GOOD
• Clean green design with smooth animation
• Light and dark theme
• Your schedules and history are stored on your device
• The timer works offline

Session It is free and contains ads.

Session It is a timer, not medical advice. Talk to a doctor before starting a new exercise routine and stop if you feel pain or dizziness.