sleep time record

Sleep time is calculated and displayed based on the date and time you went to bed and the date and time you woke up.

Sleep time is displayed as a line graph and a bar graph.

・Record bedtime date and time
1. Tap the "Bedtime" button.
If you press and hold the button, steps 2 and 3 will be skipped and the current date and time will be set.
2. Select the date and time and tap "Next."
3. Enter your bedtime and tap OK.

・To record your wake-up date and time
1. Tap the "Wake-up" button in the wake-up column in the table.
If you press and hold, steps 2 and 3 will be skipped and the current date and time will be set.
2. Select the date and time and tap "Next."
3. Enter your wake-up time and tap "OK."

▼Sleep time
Sleep time is automatically displayed based on the time you went to bed and the time you woke up.

▼To record your mood when you wake up
1. Tap "Feeling" in the "Feeling" column in the table.
2. Select your Feeling when you wake up.

▼To delete all records
You can delete all records by selecting "Erase all data" from the menu in the upper right corner.