FitHome: Home Workout Trainer

FitHome is a home workout app with short, guided workouts that need no equipment. Follow a 30-day full-body challenge, build your own plan, or log your gym lifts, with a voice coach that talks you through every move. No gym, no account and no internet needed.

One-time purchase · No subscriptions · No ads · No account · Works offline

Home workouts for every level
• 30-day full-body challenge that grows with you
• 15 workout plans for abs, chest, arms, legs and full body, each for beginner, intermediate and advanced
• Build my plan: 2 to 8 weeks, your days, 5 to 45 minutes and your mix, with "Why this session" for every day
• 210+ exercises with front and side views, muscles worked and common mistakes
• Skill ladders and rep ladders (100 push-ups, 200 squats): move up when you are ready
• Low-impact packs: chair workouts, wall Pilates, standing, in bed and desk breaks
• Flexibility programs, yoga flows paced by your breath, and Steady feet balance training
• Daily Mix and Quick start by minutes, focus and gear
• HIIT, Tabata and EMOM timers, breathing, cardio blocks, interval walking and run-walk to 5 km

A coach that adapts to you
• Voice coach, beeps and vibration guide every exercise and every rest
• Easier, Harder or Swap any exercise mid-workout; count reps with the phone's sensors
• Your own music plays under the coach's voice, with separate voice and cue volumes
• Rate a workout too easy or too hard; the next one adjusts
• Adapt today: short on time, low energy, quiet (no jumping) or extra rest
• Spaces use only the gear you have; water bottles, a backpack, a towel or stairs stand in for weights
• Calm mode: no streak pressure, fewer reminders
• Weekly review: three facts and one suggestion you can accept or skip
• Sleep in your check-in, fasting days (Ramadan), and a sport hub that tapers before your event

Strength training and gym log
• 90 gym exercises and 6 templates, from full body to push/pull/legs and 5×5
• Log sets, reps, weight and effort (RPE or RIR), AMRAP, rest-pause and myo-reps, smart rest, tempo timer
• Weekly sets per muscle, a heads-up when a lift levels off, and training waves with lighter weeks
• Mid-session: reorder, supersets, warm-ups; plate calculator, records
• Routine folders, search, a printable log sheet, each move vs last time; CSV import, pasted plans

Track your progress
• Weekly streaks with shields, trends, daily rings and 14 badges
• Weight trend and goal date, measurements, body fat and energy estimates, private progress photos
• Recovery map, training load, fitness tests (step test, chair stand, balance, up-and-go)
• Log past workouts, export TCX or FIT files, share a summary card, add your own demo clips
• Water tracker, reminders, widgets and a monthly PDF report
• Challenges, family profiles, group sessions for classes, and a printable week

Private, offline, no ads
FitHome has no internet permission, so your workouts, weight and photos stay on your phone. One purchase unlocks every feature. Back up everything to a file whenever you like, with an optional passphrase.

Made for older and low-end phones
Runs on Android 4.3 and newer, is a small download and stays quick on phones with 1 GB of RAM. Lite mode keeps timers steady on slow devices.

Phone, tablet, TV and watch
• Tablet layouts, a landscape player and foldable support
• Android TV app you control with the remote
• Wear OS app: workout library, heart-rate zones, smart rest, set and stretch timers, a tile (no phone sync yet)

Accessible: TalkBack-ready player, high contrast, colour-blind-safe charts, Comfort and one-handed modes.

Languages: English, Español, Português, Français, Deutsch, Italiano, Русский, 日本語, 한국어, 简体中文, 繁體中文, العربية, हिन्दी, Bahasa Indonesia, Türkçe, Tiếng Việt, ไทย, Polski, Nederlands, Українська.

FitHome is for general fitness and is not medical advice. If you have a health condition, talk to a doctor before you start.

Questions or ideas? Write to fighttech.vn@gmail.com.

Start with 5 minutes today.