No Contact: Breakup Recovery

No Contact: Breakup Recovery by Tracelio is an emotional support app for getting through a breakup, maintaining no contact, and regulating the moments when anxiety, rumination or the urge to text your ex shows up.

You do not need to have everything figured out. No Contact: Breakup Recovery is designed for the moments when you need a brief, private and easy-to-use tool to come back to the present before making a decision.

With No Contact: Breakup Recovery, you can maintain no contact, organize what you feel in a guided journal, calm breakup anxiety and use short tools when you feel the urge to contact, check social media or send a message.

Main features:

No Contact
Track your no-contact progress, define your personal rules, log relapses without shame and start again without feeling like you lost all your progress.

Anti-Impulse
A short protocol for the moment when you are about to text your ex, check their profile or break a boundary you wanted to protect.

Quick Calm
Short exercises to regulate anxiety, urgency, body tension or repetitive thoughts.

Return to Light
A visual and tactile micro-experience where you guide a small light step by step to come back to the present without having to read too much.

Breakup journal
Guided prompts to organize what you feel after a breakup, with self-care guardrails to keep writing from becoming more activating.

Thought record
A guided tool to observe difficult thoughts, separate facts from interpretations and find a more caring response before acting.

Values in action
A brief exercise to return to what you want to protect today: calm, dignity, health, rest, boundaries or a small action that brings you back to yourself.

Habits and projects
Microhabits and small steps to rebuild routine, energy and identity after a breakup, without performance pressure or aggressive streaks.

Psychoeducation
Clear guides about breakup grief, rumination, attachment, idealization, social media, relapses and emotional recovery, written in simple and practical language.

Meditations
Guided sessions for difficult nights, rumination, anxiety after a breakup and moments when you need to slow down.

Gentle stretching
Brief body-regulation sequences to release tension, come back to your body and close the day with less physical load.

Emotional check-ins
Log how you are feeling in a few seconds and notice signals like mood, anxiety, sleep and contact urge.

Soft progress
Recognize signs of progress without turning your recovery into pressure, competition or perfection.

Privacy and discretion
Keep a clear, discreet, mobile-first experience centered on your privacy.

No Contact: Breakup Recovery can support you if you are going through a recent breakup, trying to maintain no contact, trying to move on from your ex, recovering from a difficult relationship or looking for a calmer way to protect your emotional boundaries.

The app is not about ignoring what you feel or forcing yourself to “get over it” quickly. Its goal is to support you step by step: lowering the intensity of the moment, reducing impulsive decisions and helping you come back to yourself with small, clear and repeatable tools.

Premium
The free experience includes the essential tools for regulation, no contact and basic support. The Premium subscription adds more depth, personalization and extra content without blocking essential help.

Privacy and limits
No Contact: Breakup Recovery does not replace therapy, medical care or emergency services. It does not offer diagnosis or clinical treatment. If you are in danger or need urgent help, contact emergency services or a support line in your region.