Temrinak تمرينك

Your workout is your daily fitness companion—it helps you create your workout program, record your workouts set by set, and track your progress step by step.

What can you do with your workout?

• Create a workout program that suits your goal, or choose from pre-made programs.

• Record every workout and every set, and see your progress with numbers and graphs.

• Track your nutrition: calories, protein, meals, even water intake and steps.

• See a summary of your day and your progress on a simple and clear homepage.

Work out with your friends 🤝
• Add your friends with a simple code and follow each other's workouts.

• Encourage your friend while they're working out in real time, and see who's most committed to the weekly chart.

• Motivation is even greater when you work out together.

Your personal trainer 🏋️

• You can connect with a trainer who will create a personalized workout and nutrition program for you and track your progress.


Your workout is designed to keep you committed and help you reach your goal — whether you want to lose weight, build muscle, or simply maintain your fitness. The app is entirely in Arabic and supports English.

Start today, and keep your workout with you every time! 💪