Nutrift: Seu Plano Alimentar

Nutrift uses artificial intelligence to create your personalized diet and transforms everything into a simple, easy-to-follow weekly plan: you open the app and know exactly what and how much to eat at each meal. No counting calories all day long. No quinoa for breakfast.

REAL BRAZILIAN FOOD
• Rice, beans, cheese bread, tapioca, and açaí
• Ready-made weekly menu with what you already eat daily and find at the market
• Real nutritional re-education is what fits into your routine

YOUR PLAN READY IN 2 MINUTES
• Answer about your goal: lose weight, maintain weight, or gain muscle mass
• The app calculates how many calories and macros you need per day
• Complete weekly meal plan generated by AI, with portions already calculated
• Portions in household measurements: spoons, ladles, and cups, not just grams
• The weekend gets its own dishes, because Saturday isn't Tuesday
• Do you take whey or creatine? They enter the plan, post-workout or as a snack

YOU CHOOSE HOW MANY MEALS YOU HAVE
• 2 to 6 meals a day — the plan is built based on your actual day
• Skip breakfast, have dinner early, or just have lunch and dinner? Calories are redistributed
• Meal reminders, water, workout and end-of-day reminders

WHAT YOU DON'T EAT DOESN'T ENTER
• Vegetarian, gluten-free or lactose-free: the plan starts that way
• Allergies to peanuts, tree nuts, seafood, fish, eggs, milk, soy or wheat are never included
• Check what you like and what you don't eat: the IA plan follows the list

DO YOU LIVE WITH ANY CONDITIONS?

During the anamnesis, the Nutritionist asks about your health condition and any continuous medication, and takes this into account in her guidance. Nutrift does not treat any condition and does not replace medical or nutritional follow-up — it organizes your daily life. DIDN'T LIKE IT? CHANGE IT INSTANTLY
• Hold a food item on the Today screen to swap it, adjust the portion, or skip it
• The substitute portion is recalculated so it doesn't mess up your macros

A SYSTEM OF EXECUTION, NOT A CALORIE COUNTER
• Mark each completed meal and watch your adherence grow
• Ate the whole meal? A tap on Finish marks it all
• Skipped a meal? No guilt — consistency is worth more than perfection
• Don't want the number upfront? A quick glance at the calorie count hides the calories, and you follow the portions.

NUTI, YOUR POCKET AGENT
• Talk to Nuti, the AI-powered nutrition assistant: free for the first 7 days, every day on Pro
• She reads your real numbers — adherence, weight, training, and what you ate
• Get answers to your questions and discover what's holding you back from losing weight

12-WEEK CYCLE EVOLUTION
• Weight, hydration, meals, and exercise all in one place
• Results for each week of the cycle in graphs
• 4 phases of 3 weeks: Beginning, Direction, Continuity, and Evolution
• A successful week means following 80% of the plan — not the perfect week
• A completed cycle yields a metal — Iron, Bronze, Silver, Gold. Metal Never Falls

TRULY FREE MEAL PLAN, NO ADS
• Your first week's plan arrives ready-made by AI, at no cost
• Then, repeat the previous week or create your menu from scratch
• The entire first 12-week cycle, free

NUTRIFT PRO — 7-DAY FREE TRIAL ON THE ANNUAL PLAN
• Meal plan generated by AI in 2 minutes, every week
• The week can arrive automatically assembled on Monday, without you asking
• Weighed yourself, changed your goal, meal, or schedule? The next week will already be like that
• Smart swapping that pulls what you like and never suggests what you don't eat
• 30 messages per day with Nuti and all 12-week cycles, not just the first
• Cancel anytime, directly in the store

Nutrift is for those who have already tried and stopped in the third week. Nobody gives up because they ate wrong once — they give up because they have to decide everything again, every time. Here, the decision is out of your hands: the week's menu is already decided; you just mark what you eat, and the following 12 weeks have structure, deadlines, and closure. Maintaining it isn't about willpower—it's about method.

Stop starting over every time. Download for free and create your meal plan now.