Muskl: Gym Workout Planner

Muskl is an AI personal trainer in your pocket: a personalized strength training program, for the gym or for home workouts, that adapts to every session. You walk into the gym knowing what to do: exercises, weights, reps and rest times are ready.

YOUR WORKOUT PLAN, READY IN 30 SECONDS

Tell us your goal (build muscle, get stronger, lose weight or get back in shape), your level, your equipment and how much time you have. Muskl writes your program week by week. Your first week of training is free, no subscription needed.

IT ADAPTS TO EVERY SESSION

Your weights start from what you actually lifted last time. Hit all your sets? The weight goes up. A session felt too hard? The next one takes it into account. Keep skipping an exercise? It stops showing up. That is progressive overload built on your real numbers, not a calendar written in advance.

GYM WORKOUTS, HOME WORKOUTS, DUMBBELLS OR BODYWEIGHT

Full gym, home gym, a pair of dumbbells or no equipment at all: tell us what you have, and you only get exercises you can do with it. Dumbbell workout, bodyweight training, weightlifting at the gym: every setup gets a different workout plan.

IT FITS YOUR WEEK

Pick your training days and how long your sessions last, from 30 to 90 minutes. Three workouts a week or five, your schedule is built around you.

FOR BEGINNERS, COMEBACKS AND EXPERIENCED LIFTERS

New to strength training, getting back after a break or lifting for years: volume, exercises and weights follow your level. Tell us about injuries or limitations, and exercise selection takes them into account.

MACHINE TAKEN? NO PROBLEM

One tap gives you another exercise for the same muscles, without breaking your session.

NOT SURE? ASK YOUR AI COACH

No time, not the right equipment, a question about an exercise: your coach answers knowing your sessions, and can rewrite today's workout. Pick the coach that suits you: Max pushes your limits, Nora keeps a steady pace and explains why, Théo tracks your numbers, Maya keeps it fun. You can switch anytime.

WORKOUT TRACKER: NO MUSCLE LEFT BEHIND

Log your sets, reps and weights during the session. See the volume for each muscle week after week, your personal records and your estimated 1RM. Your weak spots stand out, and you know what to work on.

NO ADS, YOUR HISTORY IS SAFE

No ads, nothing interrupts your set or your music. Your workouts are saved to your account: switch phones and your whole training history comes with you.

ALSO IN THE APP

• 800+ exercises with demos, cues and target muscles
• Supersets, logged in order, with rest after the pair
• Timed exercises like planks, counted in seconds
• A warm-up at the start of every session, a cool-down at the end
• Friends in the app to compare progress
• Pounds or kilograms, your choice

FREE, WITH PREMIUM IF YOU WANT MORE

Workout logging, the exercise library and your stats are free. Your first week of training is free. Premium unlocks everything: your full program, AI-adjusted sessions and your coach, within fair use. 14-day free trial: you see the price before you start, and we remind you before the first charge.

Premium is billed monthly or yearly through Google Play. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renewal in your Google Play account settings.

Privacy policy: https://muskl.app/privacy
Terms of use: https://muskl.app/terms