mTORQUE

mTORQUE is a local-first (your data stays on your phone) training log built for structured strength training and endurance sessions—without accounts and without unnecessary data sharing. Your training history stays on your phone, so you can focus on consistency and measurable progress.

Strength training (gym)
- Log sets, reps, and weight quickly with a clean workflow
- 250+ animated exercises with clear exercise descriptions
- Exercise-specific muscle anatomy: see the primary and secondary muscles involved
- Progress per exercise with detailed history and trends
- Total tonnage per exercise to quantify workload over time
- Set timer for rest intervals
- Smart hints: see your last used weight and reps to stay consistent and progress safely
- Track personal bests and performance changes per exercise

Endurance training
- Outdoor GPS tracking for runs, rides, and other outdoor sessions
- Indoor sports with an interval-protocol builder to structure sessions (e.g., work/rest blocks)
- Optional heart rate recording via Bluetooth HR chest strap (strap required; not included)

Dashboard & consistency tools
- Weekly summary (Mon–Sun) with key metrics at a glance
- Streaks to support long-term adherence
- Steps overview (can integrate with Android Health Connect if you grant permission)

Stats & analysis
- Calendar overview: instantly see which days you trained strength, endurance, or both
- Tap a day to open detailed session information
- Deep analysis by muscle group and exercise, including: Total tonnage,
Personal records, Weight per set and set-by-set performance

mTORQUE is designed for training documentation and performance tracking. It does not provide medical advice and is not a medical device.