Harness: Break Any Vice

Don't fight the urge. Harness it.

Most quit-trackers run on suppression: white-knuckle every craving and count the days you went without. Harness runs on the opposite idea. The urge and your strength are the same force in two states, and the app is the mechanism that converts one into the other. You don't drop the weight, you learn to wield it.

Whatever you're stepping away from, alcohol, nicotine, porn, sugar, or a habit of your own, Harness gives you the equipment to redirect it.

THE URGE TOOL (always free)
When a craving hits, open Steady. It is not a panic button that shames you, it is a converter:
- Ride the urge: a guided urge-surfing timer that walks the wave from rising, to cresting, to broken.
- Breathe: a paced breathing exercise to settle your body.
- Break the grip, Play the tape forward, Your reasons, Ground yourself: fast ways to interrupt the pull and remember why you started.
- Reach your buddy and Your emergency plan: your people and your steps one tap away, plus links to real crisis help when it is bigger than an urge.

TRACK WHAT MATTERS
- Clean: a live clean-time counter and the milestones you pass along the way.
- Patterns: see when urges hit hardest and what tends to trigger them, with honest empty states instead of invented trends.
- Climb: your progress over time, day by day.
- Resolve: a relapse is data, not a verdict. Reset without shame and turn the slip into something you learn from.

THE FREE VERSION IS THE WHOLE TOOL
The urge tool and the daily basics are free, forever, with no ads. That is on purpose: the method is empowerment, not gating your willpower behind a paywall.

HARNESS PRO adds the deeper layer:
- Track more than one vice at once
- AI urge coach in the moment
- AI pattern read on your own data
- AI relapse debrief
- A custom toolkit you build yourself
- Weekly recap and a shareable card

PRIVATE BY DESIGN
Everything you track stays on your device. No account, no sign-in, no server, nothing uploaded.

Harness is a self-help tool, not a substitute for professional treatment. If you are in crisis, please reach out to a qualified professional or a local helpline.

Drop nothing. Waste nothing. Harness everything.