Height Increase Workout

Want to grow taller and stand with more confidence? Height Increase Workout gives you a daily plan of stretching, yoga and posture exercises to help you reach your natural height potential, right at home with no equipment.

Genes decide most of your height, but exercise, nutrition, sleep and posture also play a big part. This app brings all four together in one simple routine you can follow every day, whether you are a teen still growing or an adult over 18.

★ A PLAN MADE FOR YOU
• Answer a few questions about your gender, age and height to get a personalized plan
• Separate programmes for "Before age 18" and "After age 18"
• Beginner (5–10 min), Intermediate (10–20 min) or Advanced (15–30 min) a day
• Day-by-day schedule with rest days built in
• The plan adjusts its difficulty based on your feedback after each workout

★ HEIGHT INCREASE EXERCISES
• Stretching exercises to lengthen your spine and loosen tight muscles
• Yoga poses for flexibility, posture and relaxation
• Hanging and aerobic exercises that work your whole body
• Clear animations for every move, plus a voice coach that counts reps and guides you
• Extra workouts for abs, full body, arms, chest, butt and legs
• Build your own custom workouts from the exercise library

★ GROW TALLER TIPS
• Short, easy articles on how posture, sleep, sunlight and daily habits affect height
• Find out if you can still grow after 18 and what you can do
• Quick style tips on looking taller with clothes and shoes

★ NUTRITION & SLEEP
• Daily food suggestions rich in calcium, protein and vitamins for healthy bones
• Easy recipes to fit them into your meals
• Sleep tracker to build a better sleep routine, the time your body releases most growth hormone

★ TRACK YOUR PROGRESS
• Record your height and weight in your profile
• Weight chart and BMI calculator
• Workout history, calories burned and activity tracker for walks, runs and other sports
• Weekly training goal and day streak to keep you motivated
• Workout reminders and home screen widgets

★ MORE
• Play your own music from your phone during workouts
• Choose metric (cm, kg) or imperial (ft, in, lb) units
• Back up and restore your data, no account needed
• Available in 20+ languages

Just a few minutes a day of exercise, good food and enough sleep can help you stand straighter, feel stronger and make the most of your height. Download Height Increase Workout and start your first workout today!

Note: This app is for general fitness and wellness only and is not medical advice. Results vary from person to person, and your final height depends largely on genetics and age. Please talk to a doctor before starting any new exercise or diet plan, especially if you have a health condition.