Plus One Vitality- for Health

Ready for a healthy twist in your journey to feel better? Plus One Vitality is your coach for a vital, fit and active life in today’s health and sport world. It is a collaborative health and sport network connecting users with real-life physiotherapists and coaches so you can stay fit, active and supported over time.

Improving your health can be challenging when you do not have access all the time. Plus One Vitality helps you track your health, workout and sport progress live, whether you are at home, at the gym or anywhere you go in your daily life. We support your health and workout progress at home, gym or on the go.

**Disclaimer: Plus One Vitality does not provide medical advice or diagnostics. Always consult a healthcare professional before making medical decisions.

Welcome to Plus One Vitality!

Plus One Vitality is a data-driven training and recovery platform built on physiotherapy expertise. It replaces generic workout plans with personalised guidance based on real-time physiological data such as heart rate, HRV, and VO₂max.

► How does it work?
Train with expert coaches who tailor your plan based on your measurements.
Already working with a Plus One coach? They’ll provide your login so you can plan sessions and track your data.

Not connected to a coach yet? Register to discover and match with coaches who fit your needs. Once selected, they’ll guide your first measurements and structure your training plan.

Prefer to train independently? That’s possible—but you’ll need your AT (threshold) measurements to unlock your personalised plan and ensure accuracy. This is a required step to ensure your training is safe and tailored to your body.

► Accessible health and sport support for the modern world
Plus One Vitality believes a healthy, fit and active life should be available to everyone. In today’s fast moving world, not everyone has time for traditional health appointments. Plus One Vitality supports health progress live, giving users support at home, gym or wherever they go.

► Train, track and improve your health and workout journey over time

Whether you are fighting through physical challenges or simply want to stay fit and active, Plus One Vitality helps match your health and sport goals with structured workout and health plans.

Created by movement scientists and physiotherapy professionals, Plus One Vitality focuses on the health metrics that matter over time. The platform supports workout performance, sport recovery, breathing and long-term health improvement.

Stay fit. Track your workout. Improve your sports performance. Monitor your health over time.

Exercise, coaching and prevention start here

► With Plus One Vitality you can:

Improve health and sport performance
Stay fit at home or gym
Follow structured workout and sport plans
Improve mobility and long-term health
Track health and workout progress live over time

Built for real life movement in a modern health world

Coaches can support clients' lives and help them stay fit and healthy over time.
Users can connect with certified coaches and track health, sport and workout progress live.
Companies can support employee health, sport and fitness performance at work and over time.

Health data and workout insight that help you stay fit!
Plus One Vitality offers a Standard and Premium subscription plan. With the standard plan, you can access core measurement features, including VO₂max, HRV, and breathing measurements without a coach—provided you already know your threshold values.

Premium unlocks full access:
Coach matching and guidance
Training planning and calendar features
Ongoing measurement tracking and adjustments
Improve your health, workout and sport performance today

Download Plus One Vitality and start your health and workout journey today.

Test your limits. Train consciously. Grow unimaginably.

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