Women's Microdose Companion

this is not a reminder app.

most trackers tell you when to take something and log that you did. that's a calendar with a checkbox.

Microdose Companion is built around one idea: a woman's brain chemistry is not the same on day 3 of her cycle as it is on day 17, and a wellness practice that ignores that is incomplete.

WHAT IT DOES
• two tracks: a cycle-synced protocol for regular cycles, and a state-based intuitive protocol for perimenopause and beyond
• daily guidance that shifts with your phase — what to take, what to rest from, and always the why
• check-ins that take thirty seconds: mood, two metrics you choose yourself, a word or two, a journal if you want one
• phase-start reminders and a daily nudge, at a time you pick
• a history calendar you can browse and edit, and one-tap export of everything you've logged

EDUCATION FIRST
every recommendation comes with the reasoning behind it. the science of cycle phases, neuroplasticity, and the menopause transition is part of the app, not a footnote.

YOUR DATA STAYS YOURS
everything you log lives on your phone. no account, no cloud, no analytics, no tracking. an optional email signup is the only thing that ever leaves your device, and only if you choose it.

pairs with the NFTP supplement stack (sold separately at nftp.us), and works on its own.