AstraIQ

AstraIQ is an AI training coach for multisport and endurance athletes. Its Week Orchestrator plans every training week around your training, nutrition and recovery.

Most training apps hand you a fixed plan and leave you to it. AstraIQ does the opposite. The Week Orchestrator reads your recent training, readiness and recovery, builds a coherent week across every sport you do, and reshapes it when fatigue, life or a missed session gets in the way. One plan, all your sports, always current.

BUILT FOR ATHLETES WHO DO MORE THAN ONE THING
— Hyrox and hybrid athletes
— Runners — 5K, 10K, half, marathon and ultramarathon
— Strength and conditioning
— Triathletes — with cycling and swimming plans rolling out
— Anyone juggling running and the gym in the same week

WHAT ASTRAIQ DOES
— Week Orchestrator — one adaptive schedule across your sports, balanced for load and recovery, that reshapes itself as your week changes
— AI Coach — ask anything about your training, nutrition, recovery or numbers and get an answer grounded in your own data
— Nutrition — log your fuelling alongside training, so eating and training line up
— Weight and body composition — set a goal and track progress, whether you're losing fat, building muscle, or gaining or losing weight
— Every sport in one place — runs, gym and Hyrox-style sessions tracked together, with rides and swims joining them

GO DEEP WITH INSIGHTS
For athletes who want the detail, Insights breaks every metric down on its own — nutrition, recovery, sleep, weight and body composition, strength and running. Trends, history and the numbers behind your training, so you see not just a score but the why underneath it.

CONNECTS YOUR DATA
AstraIQ works with the tools you already use:
— Apple Health (iOS)
— Samsung Health and Health Connect (Android)
— Oura for recovery and readiness
Connect a source and your training flows in automatically — no manual logging.

SUBSCRIPTION
The full Week Orchestrator, AI Coach and Insights are included with an AstraIQ subscription.

AstraIQ is for people who take training seriously: Hyrox competitors, runners chasing a PB, triathletes, and hybrid athletes who refuse to choose between endurance and strength. If that's you, this is the coach that finally understands your whole week.