Studio Témé

More than 300 videos to train you during all stages of your maternity: Pregnancy, Postpartum and life as an active mother.


Discover the online Fitness & Well-being studio Studio Témé, your partner for a life of Mom in shape and well in her sneakers.


Much more than sports, Studio Témé offers you complete sports support through turnkey programs, health & maternity experts, nutrition advice, quick & balanced recipes, a community of caring young women who will motivate you not to give up nothing.


A variety of sports disciplines are available to adjust your workouts according to your goals, situation and current form:
- Muscular reinforcement (Circuit Training, HIIT,…)
- Pre & postnatal Pilates
- Pre & postnatal yoga
- Fitness fusion (bar)
- Dance classes
- Meditation and much more…


Accessible to all levels, whether you are in the 1st trimester of your pregnancy or 15 days before your birth, whether you gave birth a week ago or whether you are an active mother with older children, you will find workouts & programs adapted to your situation.


Each workout is designed by a coach specializing in Pre & Postnatal and/or toning/weight loss.
Particular attention is paid to the pelvic floor and the abdominal strap in each of the training sessions as well as to the specificities of pregnant women or young mothers (diastasis of the rectus abdominis, pain in the pubic symphysis, back pain, etc.)


Everything is designed for smooth use. Follow the training sessions in real time with your coach. She gives you the essential advice for a good positioning, the mistakes to avoid, the Pre & Postnatal modifications. A timer is also integrated into most videos.


Each training lasts between 5 min and 30 min in order to fit perfectly into the busy schedules of active Moms & Women.


Thanks to this application, we offer you the daily solution to take care of your body & mind in order to best experience these different stages of motherhood and thus be a Woman & a Mom well in her sneakers.
Also access a large community of active & caring young women will also help you stay motivated & regular in your practice.


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Studio Témé offers auto-renewing subscriptions.
You receive unlimited access to content on all your devices. Payment is debited from your account at confirmation of purchase. The subscription automatically renews each month/quarter/semester or year depending on the current subscription unless canceled at least 24 hours before the end of the billing period.
Cancel anytime in your account settings.

For more information, see our:
- Terms of service: https://www.studioteme.com/conditions-generales-de-vente/
- Privacy policy: https://www.studioteme.com/politique-de-confidentialite/