Somaya: Angst & Panikattacken

Welcome to Somaya, your SOS button for panic attacks and anxiety.

With our 3- to 5-minute exercises, you'll receive immediate support when your nervous system goes into overdrive and anxiety takes over… short somatic video sessions instead of meditation.

Somaya guides you with targeted somatic bodywork exercises for breathing, body awareness, and emotional regulation.

• SOS EXERCISES FOR PANIC AND ANXIETY •
Use targeted body exercises when you feel overwhelmed. For example, if you have a fear of flying, feel claustrophobic on the subway, are overwhelmed by crowds, have family problems, or experience stress at work. Discover over 50 somatic mini-impulses that specifically support you in finding inner peace and emotional clarity.

• MINDFUL MORNING ROUTINE •
The Morning Moves session mindfully guides you through the first moments of your day, combining gentle somatic exercises, breathing techniques, and self-care rituals to activate your body and mind. Each exercise—from affirmations and alternate nostril breathing to body tapping—helps you start your day feeling awake, centered, and full of energy.

• EVENING RITUAL TO AID YOU FALL ASLEEP • Somaya helps you unwind before sleep: If you experience restlessness, sleep problems, racing thoughts, or inner turmoil in bed, the Lunar Flow session promotes relaxation. With aromatherapy, a guided body scan journey, sound healing, and somatic exercises like the butterfly hug, you'll find peace and a gentle transition into sleep.

• SELF-REGULATION ON THE GO • Our content supports you in dealing with stress in traffic, social pressure, panic on airplanes, crowds, sudden heart palpitations, shortness of breath, or the fear of fear itself. With short exercises tailored to specific situations, you'll learn to calm yourself down anywhere and confidently handle difficult situations. Many users report less anxiety after 30 days.

• MENTAL BALANCE AT HOME • Somaya provides targeted support for anxiety about being alone, feelings of loneliness within your own four walls, arguments with your partner or family, and feeling overwhelmed by everyday life. If you experience chest tightness, a loss of control, or inner heat, short somatic mini-sessions can help you find peace and build emotional stability... so you can feel safe and secure at home again.

• UNDERSTANDING PANIC ATTACKS • In our audio shortcast, you'll learn to better understand panic attacks: Short, scientifically sound episodes explain what happens in the body during anxiety, why panic isn't physically dangerous, and what the vagus nerve has to do with it. This will help you put the symptoms into perspective and deal with them more calmly in the future.


• UNDERSTANDING PANIC ATTACKS •
``` • PERSONALIZED CONTENT •
Save your favorites and create your own playlists with favorite exercises, for example, for vacation or your commute. Use the download feature to watch content offline—on the train, at the subway station, on a plane, or anywhere without a network connection. This way, you always have your personalized content at hand and stay safe, no matter where you are.

• JOURNALING AND DAILY REMEMBERS •
We send you loving reminders to give you strength in your daily life. You can also take notes to record small successes or save thoughts on exercises that have been particularly helpful.

Somaya is your app for mental health, emotional stability, and inner peace in everyday life. Get targeted support for anxiety and panic attacks in challenging situations—exactly when you need it.

Start your free trial and experience the benefits of somatic mini-exercises, breathing techniques, and immediate relief for specific moments of panic.