1Journal

1Journal is a fast, practical journal for mapping your energy across the day. Each quick entry records what you just did, a 0–10 score for how you feel (you choose the metric—exhaustion, stress, etc.), and optional tags. Over time, 1Journal shows which activities drain you and which restore you—so you can redesign your week with confidence.

WHY 1JOURNAL
• Clarity in minutes: Tiny logs + tags reveal what actually moves your energy up or down.
• Actionable, not clinical: Built for work-life tweaks—no diagnoses, no medical framing.
• Coach-ready: Create a private, view-only link so a mentor or coach can spot patterns and help you adjust.

HOW IT WORKS

Pick your metric (e.g., exhaustion 0–10).

Log moments during the day in a few taps.

Tags capture common activities (meetings, emails, deep work, gym, walk).

See your Energy Map: which activities correlate with higher or lower scores.

Run small experiments: time-box draining items; schedule restoring ones.

FEATURES
• Ultra-fast capture with recent tags and one-tap scores
• Energy analytics: identify top draining/restoring activities
• Daily charts to track patterns and deltas
• Private, revocable share links (mentor/coach/therapist can view with your consent)
• Gentle reminders to reach 4–5 logs/day (customizable)

WHO IT’S FOR
• Knowledge workers, founders, students, and new managers who want to stop ending the day depleted and make better schedule choices
• Coaches and mentors who need a lightweight, client-friendly journal they can review without extra tools

DISCLAIMER
1Journal is not a medical device and does not provide health advice. It’s designed for self-management of energy and workload.