プランク メモ

This app allows you to take notes on your plank exercises.

・Seconds
Press "Seconds" to select the number of seconds.
Press "10s" to begin the countdown.

・Type
Press "Type" to open a list of plank types.
Press "Add Plank Type" to add a type.

・Plank
Press "Plank" to select a plank type.

・Record
Press "Record" to record the current date and time.
Recording a plank adds a record of the plank to the table.