The Ave - Greenwich

The Ave is a performance training facility built on structure, coaching, and long-term development.

This app gives athletes, parents, and adult members direct access to everything we do.

Book sessions.
View the full schedule.
Manage memberships.
Track attendance.
Stay organized inside The Ave system.

Clear structure. No confusion. Real accountability.

WHAT YOU CAN DO IN THE APP

• View the complete training and class schedule
• Book and cancel sessions instantly
• Manage memberships and packages
• Track attendance and session history
• Stay updated on program blocks and offerings
• Reserve personal training
• Enroll in team training and seasonal performance programs

Parents can confidently see when their athlete is scheduled and committed.

Athletes stay accountable.

BUILT FOR ATHLETES

Speed. Strength. Power. Durability.

Every athlete trains inside a structured progression system. Movement quality governs intensity. Load follows form. Safety is scaled and tracked.

Youth. High school. College.

Availability is job security.

BUILT FOR WOMEN & ADULT PERFORMANCE

ExhiLARAte — Athletic movement meets rhythm and confidence.
The Strength Lab — Structured lifting with coached progression.

We build strong, confident, capable people — not random workouts.

TEAM TRAINING & PERSONAL COACHING

We don’t just train individuals — we develop teams and long-term performers.

High school teams
Club programs
Individualized personal training

Structured sessions. Intentional coaching. Professional oversight.

WHY THE AVE

Because real coaching matters.
Because progression should be earned — not guessed.
Because parents deserve to know their athlete is training in a structured, accountable environment.

This app keeps everything organized and accessible.

Download the app.
Own your schedule.
Train with purpose.