Calistenia

Calisthenics is your complete bodyweight training partner. Train wherever you want—at home, in the park, or at the gym—with minimal or no equipment, and take full control of your progress.

💪 TRAINING

• Calisthenics programs structured by levels, from beginner to advanced

• Step-by-step guided sessions with timed rest periods

• Timed circuits and intervals (HIIT)

• Catalog with hundreds of exercises explained, with images and muscle groups worked

• Complete history: sets, reps, and progress for each exercise

🏃 CARDIO WITH GPS

• Track runs and walks with a route map, distance, and pace

• Compete in races with your friends

• Share your routes with a visual card

🥗 NUTRITION

• Log your meals by taking a photo: artificial intelligence estimates calories and macronutrients

• Daily quality score to see if you're eating in line with your goals

• Track weight and body composition with progress photos

📊 PROGRESS AND HEALTH

• Unified calendar with all your daily activity

• Statistics and insights on your performance

• Connect to Health Connect to see steps, Sleep, heart rate, and more alongside your workouts

👥 SOCIAL

• Add friends and share your sessions

• Comment and react to others' activity

• Challenge your friends in races

No ads. Your data is yours: we don't sell it or share it with advertising networks.

Get started today: choose a program, complete your first session, and build the habit.

📱 TRAIN WITH YOUR PHONE IN YOUR POCKET

• When you start a workout, a persistent notification shows the exercise, set, and rest timer; skip to the next exercise from the lock screen without opening the app

• In cardio, the app continues recording your GPS route, distance, and pace with the screen off; when you finish, you see the map and summary

• Health Connect is read-only: steps, sleep, weight, body fat, and heart rate from your workouts, imported from your watch