Amethy - bien-être par hypnose

Your personal space for calm, confidence, and inner growth.

Amethy guides you through guided hypnosis sessions designed to support your well-being—from stress relief to deeper sleep. No experience necessary. Find a quiet place, put on your headphones, and let yourself be guided.

HOW IT WORKS

Amethy offers a structured program of 6 sessions, each focused on a different aspect of your inner life:

- Letting Go and Falling Asleep Better — Release tension and drift into peaceful sleep
- Overcoming Stress and Anxiety — Find calm amidst life's storms
- Developing Healthy Self-Esteem — Discover your inherent worth
- Regaining Self-Confidence — Unleash your inner strength
- Releasing the Past — Gently let go of what no longer serves you
- Projecting Success — Remove blocks and visualize your achievements

Each session includes an introduction, a main guided audio track, and a conclusion. You listen to each session multiple times across rounds—repetition deepens the experience and supports lasting change.

DAILY QUESTS

Small actions, big impact. Every day, Amethy offers gentle activities to nurture your well-being:

- Guided breathing exercises (5 minutes)

- Mindful walking

- Gentle stretches
- Body scan
- Digital detox timer
- Moments of gratitude
- Positive affirmations
- Kind self-talk
- Mindful hydration reminders

Complete quests to earn XP and watch your progress grow.

JOURNAL & REFLECTIONS

Capture your thoughts before and after each session. Choose between free writing, daily review, pre-session intention, or post-session reflection. Track your mood across three dimensions: stress, calm, and energy.

FRIENDS & ENCOURAGEMENT

Invite friends to share the journey. Send high-fives, words of encouragement, and stay motivated together. See each other's sets—because wellness is better shared.

SETS & PROGRESSION

Consistency matters more than perfection. Amethy tracks your daily sets and weekly activity without pressure. Missed a day? Your session is always ready for you.

IMMERSIVE ACTIVITIES

Beautifully animated, full-screen experiences for breathwork, walking, stretching, body scanning, and digital detox. Each with its own soothing visual atmosphere and guided pace.

WHAT AMETHY IS NOT

Amethy is not a medical app. It does not diagnose, treat, or cure any medical conditions. It is a wellness companion designed to support your personal growth through guided audio and daily practices. If you experience any difficulties, please consult a healthcare professional.

SUBSCRIPTION

Your first session is always free. Access the full program and all features with a subscription (weekly, monthly, or annual). Manage or cancel at any time from your device settings. Payment is processed upon confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period.

Privacy Policy: https://www.amethy.app/privacy
Terms of Use: https://www.amethy.app/terms
Support: support@amethy.app