Нежно Space

Nezhno Space is a space for personalized psychological support.
The app helps reduce anxiety, manage stress, and restore energy through short daily practices and exercises with psychologists.

What's inside:
• Practice of the Day — short 3-7-minute exercises to help you breathe out, return your attention to your body, refocus, and practice mindfulness.

• Personalized playlist — 6 exercises selected based on a questionnaire. We don't provide random practices: the algorithm suggests exactly what resonates.

• Focus of the Month — each month, you choose one topic that's relevant to you. This could be anxiety, self-esteem, eating disorders, boundaries, sexuality, career dead ends, or parent-child patterns. Three large resources open: a podcast, a therapeutic article, and an exercise to work through.

• Questionnaires and updated recommendations — at the beginning, we offer a basic survey (30 questions) so the algorithm understands how you cope with stress, what's happening in your body, and where tension is. Then, every week, there will be a short pulse survey to tailor the recommendations to your state.

• Practice evaluation — after completing an exercise, you can note how much it resonated with you. Even if you felt irritation or resistance, this is also a signal.

• Personal rhythm — you don't have to do everything at once. It's gently designed so you can proceed at your own pace. Practices don't accumulate to avoid creating pressure. Everything you do is already a step towards yourself.

• Noise-free space — no feeds, achievements, or digital overload. Just you, your state, and gentle formats that truly help.

Who it's for:
• Those experiencing anxiety, stress, and emotional tension
• Those prone to burnout, exhaustion, and procrastination
• Those who eat stress, lose touch with their body, or get stuck in self-criticism
• Anyone who wants to gently strengthen their connection with themselves and feel more empowered

Why it works:

The app was created by psychologists and is based on real-life practice: it incorporates methods of mindfulness, self-regulation, family therapy, Gestalt, CBT, CFT, EFT, ACT, body-oriented therapy, and humanistic therapy.
The algorithm doesn't replace therapy, but it helps you customize the space: exercises act as micro-support between sessions or when there are no sessions.

We know that in emotional work, it's not speed that matters, but consistency. That's why everything at Nezhno is at your pace.

Start small:
5 minutes a day—and in just two weeks, you'll notice a change in your mood.