Relax: Sleep Sounds & Breathe

Sleep sounds, white noise and guided breathing, in one calm app. Relax gives you hundreds of tracks to fall asleep to, short breathing exercises for anxious moments, and a quiet place to check in with how you feel.

SLEEP SOUNDS & WHITE NOISE
• Hundreds of calming tracks for sleep, focus, healing and quiet moments
• White noise for sleep, plus noise colors to mask distractions and settle your mind
• Nature sounds — rain, ocean, forest and more
• Sleep music and soothing soundscapes for winding down
• Focus and binaural audio for deep work and study
• Pick by feeling: calm, stressed, anxious, panicked, tired, sad or unsure
• Healing music and quick-relief audio for heavy moments

BREATHING EXERCISES FOR ANXIETY & STRESS
• Box breathing, 4-7-8 breathing, coherent breathing and alternate-nostril
• A few slow breaths can take the edge off stress and anxiety in minutes
• 5-4-3-2-1 grounding, shoulder drops, eye rest and deep sighs for a fast reset
• Breath timers with visual guides so you can exhale and unwind eyes-closed
• Body scan, loving-kindness and mindfulness meditations
• Visualization meditation to picture the day and the person you want to be
• Gentle movement: easy yoga flow, walking meditation, Tai Chi basics and stretching

A SOFTER WAY TO SLEEP
• A dimmed bedtime mode to ease into the night on restless, sleepless nights
• Drift toward deep sleep with quiet audio and a gentle wind-down
• Calming sleep stories and soothing breathing stories for bedtime
• A wind-down checklist to ease your mind before turning off the light

MOOD TRACKER & JOURNAL
• A quick daily mood check-in that takes seconds
• Add a short journal note — a tiny gratitude journal for real days
• Watch your mood map and patterns take shape over time
• Weekly mood trends show how small daily choices add up
• Reflect on what went well before bed

AUDIOBOOK SUMMARIES & QUIET EXTRAS
• Short audiobook summaries — take in a whole book on the go
• Ideas on habits, focus, money, resilience, creativity and balance
• Two calming games, Zen Garden and Bubble Breath, for a screen-light pause

TALK TO COACH, ANYTIME
• Chat with Coach, a warm AI companion, by text or voice
• Talk through a stressful moment, pre-meeting nerves or a restless night
• A kind nudge toward the next calming step — no judgment
• Ask Coach for a quick breathing tip or a calming activity right now

PLAN A CALMER DAY
• A gentle weekly plan built around how you want to feel
• Set goals and simple intentions for morning, afternoon, evening and night
• See one clear next step instead of an overwhelming list

WHY PEOPLE CHOOSE RELAX
• Calm, unhurried design with no streaks to chase or guilt trips
• Everything in one place: listen, breathe, sleep, reflect
• Built for the two-minute moments, not just the long sessions

This is wellbeing support to help you feel a little calmer — not medical care or therapy. If you're in crisis, please reach out to a local professional or emergency service.

A day doesn't have to feel like a race. Download Relax and take the next small step toward a calmer one.